What can I do when I feel angry?
Big Question
Answer
Being aware of your anger and what goes on inside us when we are angry can help us understand it better. Anger is a way of expressing yourself, it can help to do something creative to put your energy towards something else. Counting to 10 slowly can give you time to think and become calmer. Listening to calm music can help change your mood also. Most importantly, if you find there is a pattern in your anger, talking to someone close to you about it can really help |