Bee
Aware

Introduction

There are FIVE ways to improve your wellbeing and each one is represented by a Get Buzzing Bee.

‘Bee’ing aware’ is one of them and is all about taking time out to notice what’s going on around you.

 

 

Happiness is not something ready made. It comes from your own actions.


Dalai Lama

Create your own

Mood Map

Directory

Mindfulness

Get Stuck In

5 Ways to Wellbeing

This set of questions indicates your current state of overall wellbeing. Answer the questions in the order that they appear. You can then work out your overall wellbeing score and see what it means.

A simple, but very effective breathing exercise which is an ideal introduction into Mindfulness.